
Taiwanica
Taiwanica is a podcast made for those who are interested in hearing the cultural differences between the USA and Taiwan. These topics are discussed between a married couple: Eric (American) and Anita (Taiwanese). They are teachers and life coaches who help people improve their quality of life.
IG: @taiwanicapodcast
Taiwanica是一個專為對於美國和台灣之間文化差異感興趣的人所設計的播客。這些議題是由一對已婚夫妻討論的:Eric(美國人)and Anita(台灣人)。他們是教師兼生活教練,幫助人們提升生活品質。
Podcasting since 2022 • 94 episodes
Taiwanica
Latest Episodes
Learn and Master the Science of Gratitude NOW; 立即解鎖感恩的科學秘密,徹底改變你的生活!
In this engaging episode of Taiwanica, Host Eric turns the mic to Host Anita, who unpacks the science behind gratitude practices. From rewiring your brain to focus on joy to building resilience through reframing challenges, Anita share...
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22:38

今晚用這個令人震驚的呼吸法睡得更好!(下集) Sleep Better TONIGHT with This Mind-Blowing Breathing Method! Part 2
Taiwanica 播客深入探討簡單卻有效的呼吸技巧,幫助您平衡身心,提升專注力與內在平靜。我們介紹了一種特別的鼻腔交替呼吸法,適合在早晨或睡前練習,無需冥想經驗也能輕鬆上手。此方法不僅有助於緩解過敏或鼻塞問題,還能讓您更敏銳地覺察內在情緒,清理潛意識中的壓力與雜念。此外,我們分享了一個神奇的呼吸技巧,100%有效解決打嗝問題,無需依賴傳統偏方。節目中也提到台中瑜伽與冥想課程,歡迎聽眾加入我們的
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Season 3
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Episode 93
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22:07

透過這些呼吸技巧在5分鐘內緩解您的壓力 (上集) Relieve Your Stress In 5 Minutes Doing These Breathing Techniques Part 1
歡迎收聽 Taiwanica,我們在這裡分享 Sukha Kriya 的舒緩力量以及實用的健康工具。在本集節目中,您將學會 Sukha Kriya,一種交替鼻孔呼吸技巧,用於減輕壓力並平衡能量;此外,還有一種長呼短吸的呼吸方法,幫助快速放鬆,以及一個科學支持的技巧,能立即停止打嗝。這些源自瑜伽傳統的練習簡單有效,適合在任何地方尋找平靜。讓我們開始吧!Welcome to Taiwanica, where we explore the transfor...
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Season 3
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Episode 92
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20:18

個人發展與台中免費瑜伽 Personal Development and Free Yoga in Taichung
歡迎回到 Taiwanica,現在推出中文與英文雙語版本!在這集令人振奮的復活節目中,我們深入探討個人發展,分享實用的技巧來提升你的心態、增強韌性,並活出有意義的人生。加入我們,一起探索自我成長的策略,並介紹台中我們充滿活力的瑜伽空間提供的免費瑜伽機會。不論你是本地人還是全球聽眾,這集將激勵你讓身心合一,並與我們的社群建立連結。收聽實用的見解,並接受我們對免費瑜伽課程的熱情邀請!Welcome back to Taiwanica, now in Chin...
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Season 3
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Episode 91
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15:49

Heartfelt Awakening: The Decision That Changed Everything
Can a single emotional breakdown change the course of your life? Join us as Anita shares the heartfelt and challenging journey that led us to leave the United States and reconsider our future. We recount the critical moments and personal awaken...
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Season 2
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Episode 90
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30:56
